Is it good to sleep with a sleep mask?
Sleeping eye masks are simply something that cover your eyes while you sleep at night. These are typically made from natural fibers like silk or cotton, and are tied to your head using elastic bands . The biggest question surrounding this practice is if there are any dangers associated with using one? The short answer is no. There are no real issues to using one so long as you stick with a mask that's not too tight or made from abrasive fabrics.
When should you use a sleep mask?
It's different for everyone, but most people start to use them when they start to notice interruptions to their sleeping routine such as excessive light, change in schedule, or trouble sleeping in general.
Sleeping masks to improve REM cycles?
A major benefit of sleeping eye masks is that they provide you with complete and total darkness in all environments. It's been proven that darkness improves overall sleep as you are not disturbed by external light. Since this means your sleep is less likely to be interrupted, you will experience more REM sleep. Achieving REM sleep is very important because it stimulates parts of the brain that are associated with learning and memory.
Sleep masks for reducing puffiness?
A common sign of lack of sleep is dark circles under the eyes, as well as a puffy face. Usually the cure for that is sleep, but weighted eye masks have been known to help reduce the tired look and aid in sleep. These kinds of sleeping masks work by applying physical pressure to the skin and remove the excess fluid that contributes to the overall puffiness.
Sleeping masks to protect/preserve skin health?
Tossing and turning at night can mean the delicate skin of your face is experiencing damage from friction. This friction can cause things like small tears, inflammation, folding, and premature wrinkling. This is especially true of the skin around the eyes, which is where wearing a sleeping eye mask comes in handy.
Sleep masks for reducing anxiety and tension?
Certain kinds of sleeping eye masks have been known to alleviate the symptoms of headaches and migraines. The compression that masks offer help by applying light pressure to your face, reducing the tension around your eyes. Cooling or heating the eye mask can also aid in this, as heat and cold are both known to reduce pain.